Dairy products have garnered a polarizing reputation over the last few years. Some demonize dairy consumption, while health experts recommend an everyday dairy intake.
It can be difficult to conclude who’s right. Are dairy benefits outweighed by its disadvantages? Or have the health benefits of dairy continued to stand the test of time?
Everyone’s bodies are different, so not every healthy food will be compatible with everyone. But there’s a reason why children ages 4-18 are recommended around three glasses of milk a day.
Dairy’s rich nutrient profile and potential probiotic benefits render it an essential household staple — both for its taste and its nutritional benefits.
Continue reading to understand the four benefits of dairy products. They’re just four out of many, but this post will efficiently explain why they’re great to add to your fridge.
Table of Contents
1. Calcium
Your bones are mostly made of calcium, which dairy is full of. One glass of milk contains 305mg of calcium, which accounts for more than a fourth of an adult’s recommended intake. (Diazepam)
Regularly consuming dairy will improve bone density and will prevent older adults from suffering illnesses such as osteoporosis. Calcium can also prevent other diseases and ailments that come with age, such as high blood pressure.
2. Vitamin D
To absorb calcium, you need an adequate intake of vitamin D. Milk producers typically fortify their milk with vitamin D to aid calcium absorption.
Vitamin D consumption is even more important during the pandemic when most people are homebound. Sunlight exposure usually provides us with our daily dose of vitamin D, but our self-enforced quarantine necessitates us to supplement our consumption from dairy sources.
3. Protein
Most people forget that dairy carries a ton of protein. Of course, this also depends on the kind of dairy product you’re consuming.
One cup of milk contains 8g of protein, and a scant 110g serving of full-fat Greek yogurt contains 11g of protein. The DRI recommends 55g of protein for the average male and 45g for the average female. This means that your light breakfast parfait can account for a fourth of your daily protein intake.
4. Probiotics
Good gut health does more than maximize digestion. Called the “brain-gut connection,” the relationship between mental health and gut health is intricately linked. While good mental health can improve gut health, gut health can also improve mental health.
Some dairy products contain more probiotics than others. Yogurt and kefir offer the richest dairy probiotics sources, but consuming more dairy will increase your overall probiotic intake.
What Dairy Products are Best?
Dairy products are nutritious, but some are better-sourced than others. Better sourcing means a better nutritional profile. So if you want to reap the best dairy benefits possible, then turn to grass-fed and full-fat dairy.
Grass-fed and full-fat dairy doesn’t just taste better. It’s also higher in healthy fats and fat-soluble vitamins (especially vitamin K2), both of which are essential for hormone regulation.
Switch to full-fat even if you’re trying to lose fat. Eating enough fats is actually essential for fat loss and can improve satiety.
If you want to use the most quality dairy products possible, consider these leading dairy solutions for health and wellness. They optimize their dairy products’ nutritional profile with a vast team of researchers and developers, ensuring that users are consuming wholesome dairy.
Take Advantage of Dairy Benefits to Improve Your Health
Although opinions of dairy products might change, the benefits of dairy won’t. Dairy can prevent diseases, boost your nutrition intake, and even promote weight loss. Even if many have turned their backs on its advantages, it still keeps people healthy and happy.
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