For centuries, people have been using turmeric in the kitchen for its nutritional, medicinal, and culinary properties. It is a common spice in Asian and African dishes. But more people around the world begin to buy turmeric protein frequently due to its renewed popularity.
Turmeric protein products feature compounds known as curcuminoids. Studies claimed that it could provide plenty of benefits for a person’s brain and body. In contrast, most people use turmeric protein as the main ingredient for protein shakes, other unexpected ways to use it to get the best benefits from these products.
#1: Golden Milk
Indians swear by the power of the Golden Milk made using turmeric and other spices. It is often consumed due to its antioxidant and anti-inflammatory properties. It is also known for preventing various conditions like heart disease, arthritis, cancer, and Alzheimer’s disease.
If you want to replicate this traditional Indian drink, you may buy turmeric protein powder from reliable sources. Add a teaspoon of this powder to half a cup of non-dairy milk like almond milk or coconut milk. Flavour it with a tablespoon of grated fresh ginger, half a teaspoon of ground cinnamon, and a teaspoon of honey. Combine all these ingredients in a pot, then bring it to a boil.
You may enjoy the drink warm or keep it refrigerated for up to five days.
#2: Healthy Juice or Smoothie
If you want a more refreshing drink, you can bring out your can of turmeric protein powder to spice up the flavour of your favourite juice or smoothie.
Adding turmeric protein powders in juice blends or smoothies can level up the drinks’ medicinal and nutritional benefits. It can help relieve inflammation, regulate the body’s cholesterol level, and reduce symptoms of depression.
Juices or smoothies with turmeric can also level up the taste of the drink to make it more refreshing.
#3: Healthy Dressing
Aside from drinks, you may also create healthy meals using turmeric protein powder. It can add more nutrition to your usual salad dish.
For an anti-inflammatory salad dressing recipe, you can incorporate two teaspoons of turmeric protein powder, lemon juice, hemp seeds, lemon juice, garlic and Dijon mustard with extra virgin olive oil of unrefined avocado oil. Season it with salt and pepper, then combine everything in a blender or mini-processor until creamy and smooth.
Drizzle the dressing in your favourite greens, then add other protein sources like a hard-boiled egg or grilled chicken before serving.
#4: Cook With It
Turmeric is known as a flavouring agent in traditional Indian and African dishes. It is one of the major components of curry dishes.
For more exciting meals, you can add your chosen brand of turmeric protein to soups. Some of the most common variations include Red Curry Carrot Soup, Caribbean Potato Soup, or Creamy Cauliflower Pakora.
However, you must always remember that turmeric protein powders come in a strong yellow hue that tends to stain your hands and clothes. You need to be careful when handling this ingredient to avoid unwanted stains.
Using turmeric protein products can enhance the nutritional value of your meals and drinks. When used regularly, it can help you avoid various diseases. You only need to look for credible sources to ensure that the product that you are using can provide the most benefits in every serving.