Are you getting ready for your plastic surgery appointment?
If so, you’re certainly not alone in such a quest. In one year alone, more than 18 million Americans underwent some form of plastic surgery. Whether it’s medical or cosmetic, it’s crucial to know how to minimize your stress and anxiety beforehand.
To help, we’re outlining how to stay calm before your plastic surgery.
1. Educate Yourself
First things first, it’s imperative that you understand what your procedure will entail.
When you understand exactly what’s happening, you’ll naturally feel more calm and confident going into your surgery. Remember, knowledge is power! When it comes to plastic surgery, the more information you have access to, the better you will feel.
Don’t hesitate to conduct research online in addition to speaking with your plastic surgeon. Whatever questions may arise, be sure to discuss these concerns with your surgeon in advance.
2. Follow Instructions
Before your appointment, your plastic surgeons will outline what you can and cannot do.
For example, some plastic surgery procedures may limit what patients can eat and drink prior to their appointment. You need to follow these instructions carefully and abide by all of the rules set by your surgeon.
This will help to ease your fear-related anxiety and ensure that the procedure goes as smoothly as possible.
3. Avoid Salt, Sugar and Carbs
For the month prior to your surgery, do your best to limits foods that are high in salt, sugar and carbs.
While this doesn’t mean that you have to avoid these foods completely, it’s always best to reduce your intake. This could be anything from white flour and potatoes to high-sugar beverages and fast-food.
These foods can lead to inflammation and can also suppress your immune system.
4. Practice Deep Breathing
If you’re feeling physically anxious, practicing deep breathing and meditation is a simple way to ease your mind.
In fact, even 20-30 minutes of abdominal breathing each day has proven to reduce feelings of stress and anxiety. When a certain event is especially triggering, committing to such a practice beforehand is especially helpful.
Deep breathing increases the supply of oxygen to your brain while also stimulating your nervous system. As a result, your mind and body will naturally enter a state of calmness.
5. Avoid Caffeine
Are you a self-professed caffeine addict?
If so, you’re going to want to take a break from your beloved drink directly before and after your surgery. Remember, you want your body and mind to be as calm and rested as possible. To do so, it’s best to avoid the consumption of caffeine for the two days prior to your surgery.
With this, you’re also going to want to avoid caffeine for the few days after your surgery. This is because caffeine increases blood pressure and can increase instances of bruising.
How to Prepare for Plastic Surgery
Let’s face it; preparing for plastic surgery can be a daunting task.
You may feel nervous, anxious and unsure as to how to prepare for your appointment. With this, it’s important to educate yourself as much as possible beforehand. In doing so, you’re naturally going to feel more calm and confident in moving forward with your surgery.
If you’re getting ready for plastic surgery, allow this guide to help you prepare. For more information, be sure to visit our page!