Breakfast is one of the most important meals of the day. But providing healthy as well as delicious breakfast for kids can sometimes be challenging. Thus, in this article, we have come up with the best breakfast ideas for kids, so that you don’t have to spend hours thinking about what to serve your kids in the morning.
The below-mentioned list consists of the best options when it comes to health as well as a yummy breakfast. You don’t want your kids to get bored by eating the same breakfast every day. Thus, be a bit creative and look at the below-mentioned options to choose the best breakfast options:
Top 8 Breakfast ideas for kids
Egg and vegetable muffins
Every kid loves muffins and what if the muffin is stuffed with the goodness of vegetables and eggs. The egg and vegetable is an easy breakfast for kids that you can prepare within a few minutes. You can even make some of them in advance in case you don’t want to rush in the morning.
All you need to do is to chop vegetables, add salt, pepper, and vegetables to the egg and pour the mixture into the muffin cups. Bake at 400-degree Fahrenheit for 12-15 minutes and serve it hot. Your kids won’t be able to make faces in the morning since you will serve the goodness in a muffin shape.
Overnight oats are one of the healthiest choices of breakfast, not only for adults but also for kids. These are easy breakfast recipes for kids, and it won’t take more than 10 minutes to prepare this breakfast. The best part about this breakfast recipe is that you can do all preparations at night, and you don’t have to rush in the morning.
To prepare this healthy breakfast, you need ¼ cups of rolled oats and ½ cups of any kind of milk your kids like. Mix milk rolled oats and keep it in the refrigerator overnight. In the morning, top it up with nuts, fresh fruits, chia seeds, chocolate syrups or honey to give a tasty look and feel to the recipe. This breakfast option is rich in all healthy nutrients, and your kids will feel full until the afternoon.
Chocolate protein pancake
Most households prepare pancakes as their breakfast option. But, why not give a dramatic twist to the pancake your kids usually eat?
The chocolate protein pancake can be made by adding a scoop of protein powder that you give to your kids. Thus, mix a scoop of protein powder in the pancake mix and provide the dose of protein your kids need.
You can also boost the nutritional composition of the protein pancake by adding ingredients like Greek yogurt, flax seeds, chia seeds, and fresh fruits like bananas.
Smoothies are not just easy breakfast recipes for kids; most kids love having smoothies as they are easier to consume. Numerous versions of smoothies can be prepared within a few minutes. To prepare smoothies, you need fruits of your choice, any kind of milk you want, and a few chunks of ice. To add more nutritional benefits, you can even add dry fruits and nuts to your smoothie bowl.
French toast is one of the easiest and smartest breakfast ideas for kids. The recipe doesn’t take more than a few minutes to prepare, and it is also filled with the nutritional benefits of protein. If your kid refuses to eat breakfast, you can even pack it in his/her lunch box.
The French toast can be prepared by mixing egg whites, milk and salt and pepper in a bowl. Next, you need to coat the bread with the mixture you made and cook it on a medium flame.
You can also roll the toast to give a dramatic and interesting breakfast look for your kids.
Pumpkin quinoa porridge
Quinoa is one of the healthiest grains that your kid needs. To give an additional punch of vitamin A, you can add pumpkin seeds to this quinoa porridge. To prepare the porridge, you need to boil one part of quinoa with two parts of the milk. Cook the mixture on a medium flame for almost 15 minutes until the quinoa is soft and blends well with milk.
In the mixture, add some pumpkin seeds, cinnamon, and nutmeg to get a punch of taste.
You can also top this porridge with coconut powder and dry fruits to add delicious flavors.
Ham and cheese frittata
Frittata is an easier version of an omelet. All you need to do is to beat 3-4 eggs in a bowl, mix salt, and pepper and cook for a few minutes on medium flame. You can sprinkle chopped ham and shredded cheese to add an extra layer of nutrition. If your kid loves vegetables, you can also powerpack the breakfast by adding vegetables of his/her choice.
You don’t need to flip the frittata, just cut it into sections and serve hot.
Cinnamon is one of the healthiest ingredients that can be used in different breakfast recipes. The only way to serve cinnamon roll in a more innovative way is to twist it into healthy spirals. The cinnamon twist won’t take more than 15 minutes. Thus, you can cook it even if you are in a hurry. Try to frost the twist with delicious sugary syrup or even fresh cream for an extra layer of taste.
All these breakfast ideas for kids are pretty easy and straightforward. Breakfast is an important component of meat that should never be missed. Kids mostly complain about boring breakfasts. Thus, it is important to change the breakfast recipes for kids at regular intervals.
Try using all these breakfast ideas for kids and let us know which one was loved by your kid the most. Nothing is more important than the health and well-being of your kids. Thus, cook this easy breakfast and give joy and happiness that your kid deserves.