Headaches are one of the most common forms of pain and can cause a lot of nuisance to those who are suffering from it. Ranging from slightly uncomfortable to absolutely intolerable, they can also hamper your everyday life. However, the good news is, every time, when you feel a tinge of pain in your head, you do not have to go for the over-the-counter painkillers. To get rid of this daily nuisance, you can also opt for some of the natural home remedies for headaches. Here, we give you a long list full of the home remedies for headache.
Home remedies for headache
The following are a few of the best remedies that you must try if you are encountering headaches daily.
1. Keep Yourself Hydrated
Sometimes, even mild dehydration can cause headaches. Therefore, the first thing that you should always try to prevent the pain from harassing you is to drink a lot of water. Drinking water can also be beneficial for getting rid of the headache, which generally occurs because of drinking alcoholic beverages.
Apart from this, you can also try drinking an electrolyte beverage for keeping yourself hydrated and stop the pain. Widely considered as the best headache remedies homemade, these drinks can also improve your health in numerous other ways, which is yet another positive point of them.
However, to get benefitted the most from them, you would have to opt for any electrolyte beverage, which does not have any artificial color. Also, make sure to avoid those products, which contain sweeteners.
2. Apply a Cold or Hot Compress
Sore or tensed muscles of the neck or forehead are known to be one of the most common causes of a headache. So, besides your head, if you are also feeling a tinge of pain in your neck, then applying a compress can do the trick for you.
For relieving their headache, most people generally opt for hot compresses. However, if it is not working for you, then you can also go for a cold compress. If your neck is throbbing in pain, then you can also use a combination of heating creams to massage the muscles of that area.
3. Opt for Yoga
Apart from dehydration, stress or issues can, too, sometimes lead to muscle tension and headaches. Therefore, to reduce the extremity of this kind of headaches, you can opt for doing yoga. Most of the yoga postures are known to be a great stress reliever. Thus, if you practice them daily, then you can, quite comfortably, reduce the number of headaches that you encounter every month. Due to its amazing efficiency, many people also consider yoga to be one of the best migraine Indian home remedies.
Apart from doing the complex forms of yoga, you can also opt for simple stretching to get rid of your headache. Easier practices, like stretching your jaw or gentle neck rolls, can, sometimes, also be beneficial for this cause.
4. Reduce Your Intake of Alcohol
Drinking alcoholic beverages once in a while is not that bad for your health and generally does not cause a headache. However, if you are a regular drinker, then you might encounter frequent hemicranias. This usually happens as drinking alcohol can increase the overall tension of your body muscles, which, in turn, causes cluster headaches.
Moreover, alcohol also acts as a diuretic, which means that it can cause your body to lose electrolytes and fluids through frequent urination. Therefore, if you drink too much, then your body will get dehydrated a lot more quickly, which can also cause headaches.
Widely considered as one of the best home remedies for headache, meditation, just like yoga, can also help in reducing your body’s overall stress. Therefore, even if you do it daily for at least 15 minutes, then the frequency of your headaches will surely get reduced.
Meditation is known to be most effective for migraine headaches as it helps in relaxing the muscles of your neck area. Thus, if you have been suffering from migraines for quite sometimes, then meditating regularly should be beneficial for you.
6. Use Essential Oils
When talking about the homemade headache relief tricks, the first thing that comes to the mind is using the essential oils. These are a type of highly concentrated liquids, which are made from a wide variety of plants. Therefore, along with the serene aroma, they also come with a lot of beneficial elements, which the plants contain.
Among the types of essential oils, the Peppermint oil and the Lavender oil are known to be most beneficial for headaches. To reduce the intensity of the pain, you have to apply them directly to your temple.
However, if you have migraine issues, then make sure to use lavender oil. Along with massaging your temple with it, you can also use it on your lips or inhale its aroma to get some help with the pain.
7. Go For an Elimination Diet
Over the years, numerous studies have suggested that numerous types of food intolerances can trigger headaches in people. However, most of the time, they are unable to detect the food that is causing the headache. So, like them, if you are encountering the same issue, then opting for an elimination diet would be one of the best home remedies for headaches for you.
Besides normal headaches, this excellent diet structure can also help to reduce your migraine issues. However, for that, you would have to continue this diet plan for at least three months. Apart from this, you can also try eliminating the foods, such as alcohol, aged cheese, chocolate, which usually cause food intolerances.
8. Drink Caffeinated Beverages
Caffeine is a natural stimulant, which we get in beverages like tea and coffee. Because of acting as a central nervous system excitant, it helps in increasing your alertness, improve your mood, and of course, reduce headaches.
Besides this, it also helps in enhancing the overall efficiency of numerous common medications, which are frequently used to treat a headache. Due to this reason, many people consider the caffeinated beverages as one of the best home remedies for headache.
However, if you are an avid caffeine drinker, then withdrawing from it all of a sudden can cause stress issues or trigger headaches in you. Therefore, make sure to be careful about how caffeine beverages you generally take every day.
9. Try Acupuncture
Acupuncture is a type of Traditional Chinese treatment, which involves inserting thin needles into a person’s body. It is known to be quite effective and can help to prevent numerous types of diseases, including headaches.
Those people who are suffering from chronic headache issues or migraines tend to get more comfortable with this medical treatment. Therefore, if you are looking for one of the best home remedies for headaches, then opting for this one would be ideal for you.
10. Massage the Pressure Points
Massaging some pressure points in your body can also help you to get rid of the persistent issue of niggling cephalalgias. Apart from reducing the intensity, this practice can also be beneficial for preventing the headache from occurring for several days.
Here are some of the headache relief pressure points that can help you to live some pain-free days.
- Union Valley Points: located between your index finger and thumb
- Gates of Consciousness Points: situated in the upper neck area
- Drilling Bamboo Points: located at the initial part of your eyebrows
11. Take Herbs
Certain types of herbs, such as butterbur and feverfew, are known to be quite beneficial for reducing the symptoms of headaches. The herb called feverfew is a type of flowering plant, which can reduce inflammations. Therefore, if any kind of inflammatory issue is causing your headache, then you can opt for this herb.
Using the butterbur root is also considered by many as one of the best home remedies for a headache because of the herb’s antioxidant properties. However, if you are putting your faith in the butterbur root, then you should make sure to practice caution. Otherwise, it can severely damage your liver.
12. Sip Ginger Tea
The root of the spice, ginger, is known to have a lot of beneficial elements, such as anti-inflammatory compounds and antioxidant properties. Therefore, if you are suffering from severe headaches, then taking even a small amount of ginger can be beneficial for you. Apart from reducing the inflammations, it can also assist in curing the food poisoning issues. Due to these reasons, most people generally consider ginger infused drinks or beverages to be one of the best home remedies for headaches.
13. Drink Coconut Water
Because of containing healthy properties, coconut water has always been beneficial for those people who are suffering from recurrent headaches. Known as one of the oldest home remedies for headache, it helps not only in reducing inflammation, but also in keeping your health at an optimum condition. However, to make the most of it, you would have to drink one glass of coconut water every day for at least three months. Also, make sure not to add any sweeteners with it. This will take out all the healthy elements of the water.
14. Get Enough Rest
Almost everyone, from students to adults, nowadays leads a hectic life. Hence, it has become difficult for almost anyone to get adequate sleep or rest. Due to this reason, the instances sleep depravity is increasing day by day, which, in turn, is raising the occurrences of headaches.
Therefore, like many others, if you are also encountering frequent occurrences of headaches, then make sure to get adequate sleep. Otherwise, it can lead to numerous other, more dangerous health issues.
15. Eat Magnesium-rich Foods
Known as the fourth most abundant mineral in the human body, magnesium can positively relax the blood vessels of your body and promotes optimum blood flow. Therefore, along with keeping you healthy and fit, it can also help to reduce the total number of headaches that you generally experience in a month.
To increase the intake of this mineral, you can start eating magnesium-rich foods, such as whole grains, nuts, avocados, and dark chocolate. If you are a lover of vegetables, then you can also try out spinach as it is one of the best home remedies for headaches.
16. Start Exercising Regularly
Leading a sedentary lifestyle can promote numerous health issues, and headache is one of them. If you do not engage in exercise regularly, then it would be quite difficult for your body to regulate blood properly. Due to this reason, most doctors and health specialists generally ask everyone to indulge in any form of activity.
Apart from reducing the frequency of your headaches, daily exercising can also help to reduce your overall blood sugar level. Therefore, your chances of having terminal diseases, such as diabetes, will also decrease.
17. Avoid Strong Smell
Sometimes, strong smells from numerous chemicals or medicines can also trigger headaches in people. Many people also experience migraines after smelling the odor of numerous perfumes. Therefore, if you are allergic to these types of strong smells, then make sure to avoid them at any cost.
18. Switch Off the Lights
Many people, who suffer from frequent headaches, generally tend to become sensitive to light. Therefore, if they stay in the bright lighting conditions for a long time, then the symptoms might get worse. So, to avoid this worst-case scenario, make sure to turn down the lights of your room or stay away from your phone for a while during the occurrence of a headache.
When talking about the home remedies, there are a plethora of choices that you can try to get rid of the nagging pain in your head. These simple yet effective practices can not only provide you with instant relief but also can stop the occurrence of the headache for a few days.
However, if these methods or over-the-counter medications are not working for you, then the recurring headache might be a symptom of an underlying disease. So, if this is your case, then make sure to visit your doctor as soon as possible to avoid any further complications.