CBD is slowly becoming one of the fastest-growing markets and can be expected to gross over $23 billion by 2023. This is thanks to ever-growing legality in the states and countries like South Africa and Canada. This legalization has also lead to innovation, in the different forms to take CBD.
CBD gummies are becoming ever more popular thanks to their convenience and taste. But how many CBD gummies should I eat and how do I know it is safe?
Let’s break down everything you need to know about CBD gummies and how to take them for effectiveness.
What Is CBD?
CBD, formally known as cannabidiol, is one of the many compounds that are found within cannabis and hemp. It has rapidly been growing in popularity thanks to the continued research in its inflammation and anxiety responses.
CBD, combined with other cannabinoids, helps to regulate our endocannabinoid system. Our endocannabinoid system is responsible for the regulation of our inflammation, immune, sleep, and relaxation cycles.
There is evidence that suggests that the use of CBD with THC and other cannabinoids work together to create the entourage effect. The entourage effect is the thought process that the more cannabinoids that our body is introduced to, the quicker it helps.
You are not limited to cannabinoids from just cannabis or hemp. Companies have used other herbal extracts to create a similar response that the combination of THC and CBD produces.
THC is the psychoactive portion of cannabis, also known as marijuana, that is regulated. It has to be kept under a specific amount per serving in many states, usually 0.3%. While THC is beneficial in its own way, many states are still up in the air on whether to legalize that portion.
What Form Does CBD Come In?
CBD has exploded into several different categories beyond just being helpful for anxiety and relaxation. Everywhere from the Crossfit community to the beauty community, there seems to be CBD in everything.
What started as your basic supplements, meaning pills and tinctures, has now spread to gummies, lotions, face-masks, and even water. The continued studies behind the products are what makes it so appealing.
When CBD is sourced from hemp, it contains a great number of fatty acids. These fatty acids help with the moisturization of the skin.
There is no set amount of CBD per serving in topical products, however. Keep this in mind when shopping around, as companies are only required to tell you how much CBD is in the bottle, rather than per serving.
CBD energy drinks are even becoming a thing, as the supplement is being used to help drive mental focus throughout the day. Drinking it with coffee or other caffeine sources seems to take away the anxiety and jitters that are associated with caffeine.
Pharmaceutical companies offer a wide variety of drugs that contain CBD and THC in them as well. This can be used to help treat pain or help with neuroprotective properties when it comes to neurological diseases.
What Makes CBD Gummies Special?
CBD gummies are on the rage because of their convenience and taste. Taking pills and liquids can be inconvenient because there is usually not a practical time to take them. Plus, you usually need water to wash them down.
But what do CBD gummies do that regular CBD outlets don’t? They offer a wonderful taste for one.
Anyone that is familiar with tasting CBD tinctures will know that it is up there for one of the harsher tasting supplements. Hemp oil is just extremely hard to flavor in a tincture form and with many companies opting for natural flavorings, which makes it that much more difficult to mask the flavor.
CBD gummies also have the benefit of being convenient. It is just like eating a fruit snack, where you can pop one in your mouth and get the benefits of CBD while also enjoying a tasty snack. No water necessary.
Plus, you can learn to make CBD gummies for yourself, which offers a much cheaper cost and higher potency compared to what is currently on the market. How do you make CBD gummies with CBD oil? Click the link to find out.
What Dosage Should I Take?
For those looking to know how many CBD gummies I should take, the answer really depends on what you are looking to use it for. CBD is used for a wide variety of different ailments, ranging from inflammation to improving sleep quality.
If you’re using it for anxiety or sleep, you’ll be happy to know that you only need a little to start seeing the effects. A dosage of around 15 to 25 milligrams of CBD seems to be sufficient when it comes to getting a better night’s sleep or helping get through anxious thoughts.
For those looking to use it for inflammation, prepare to be eating a few of these throughout the day. The minimal dosage one should be taking for inflammation is around 50 milligrams. The more CBD, the better the anti-inflammatory response CBD creates.
If you’re looking for just daily benefits, such as helping focus or helping with recovery times, then minimal amounts of CBD are needed. A dosage of around 10 to 20 milligrams a day is more than enough.
Keep in mind that every CBD gummy product is going to have a different dosage. This is what makes making your own so appealing. You can easily increase or decrease the amount of CBD per gummy and help cater to your own experience.
How Many CBD Gummies Should I Eat? Depends on What You’re Using It For
At the end of the day, the answer to the question of how many CBD gummies should I eat completely depends on the product and what you are using it for. Every brand and every person will need to take a different amount before seeing results, so give it a try and see what works for you.
For those looking to learn more about life and where the world is heading, be sure to check out our other articles. If you know someone that is looking for a tasty treat while also getting some relief in their everyday life, be sure to share this article with them.