Mucus Forming Foods: What To Know About The Anti-Mucus Diet

mucus forming foods

When it comes to food, the first thing we need to check is our health. The mucus production, in a natural way, is meant to keep us healthy and robust. However, sometimes, the mucus forming foods can backfire and cause negative impacts.


Mucus can often act like sticky tape filled with dust and bacteria. It would be best if you consumed mucus reducing foods to get over these. If you follow an anti mucus diet, it will eventually help eliminate unwanted mucus in your diet. The harmful airborne particles can often stick to the mucus and enter our lungs. This paves the way for several chronic diseases, the obstructive pulmonary disease being one of the most prominent ones.


What leads to increased mucus?

Mucus is secreted naturally by body glands and cells of the body. In several cases like hypersecretion, overproduction, and decreased clearance, mucus may accumulate into the lungs. The body eventually produces mucus depending on the surrounding environmental irritants. The cilia of the lungs are responsible for cleaning excess mucus. But, if you smoke too much, the chances of it being cleared disappears. The damaged cilia can play an essential role in clearing off the mucus, which may often be stuck in the body. 


Mucus forming foods

If you’re suffering from health diseases due to mucus, you immediately need to cut down a list of foods from your diet. However, it is necessary to note the mucus-forming foods so that you can easily avoid them.


Dairy Products

They’re healthy, but they also trigger the production of mucus in the body. The derivatives of milk like cream, yogurt, and butter are rich in casein molecules, eventually leading to phlegm productions. Furthermore, dairy products are also rich in sugar which can trigger mucus secretion in the body.


You can cut down on your dairy intake for some time and consume other alternatives like coconut yogurt or rice milk. Furthermore, dairy options are also healthy for the environment. 

See also  Frozen Chicken Crock Pot Recipes- To Have Yum For Hunger



Wheat is a good source of gluten. Excessive gluten can be harmful to overall health. Products like pasta and bread can lead to the excessive production of mucus, especially in people who suffer from gluten intolerance. 


Sugary Treats

Having a sweet tooth is nothing wrong, but too much of it can be harmful. Foods rich in sugar, like pastries, cookies, and pasta, can increase mucus production. They taste delicious, but not many people can benefit from them. Sugary Treats can cause diseases. 


Deep-fried foods

Deep-fried chicken may be a blessing to your taste buds, but it can clog your arteries. As a result, the cholesterol level rises in your body, thereby increasing mucus production of the body. 


Red meat

Red meat consumption can increase mucus in your throat. High-fat and processed meat can be extremely harmful when it comes to mucus production. Rather than consumption of red meat, it would be best if you focused on organic poultry and organic fish. This would play an essential role in controlling the excess production of phlegm. 



Sometimes you may want to go one or two drinks down with your friends, but this can play a negative role for you as well. When it comes to avoiding mucus-forming foods, alcohol is something you should avoid. Alcohol causes blood vessels to expand, leading to increased blood flow and eventually nasal and sinus congestion. Furthermore, alcohol can also cause dehydration that will lead to an increase of sinuses and nose. 



Caffeine drinks like soft drinks, black tea, and coffee can increase mucus production. Instead of these, you should choose caffeine-free alternatives such as decaffeinated drinks and even herbal drinks. This would play an important role in reducing phlegm.


Foods rich in histamine

Foods rich in histamine are also responsible for mucus production. The body releases histamine because of allergic reactions. Nonetheless, certain foods are rich in histamine and can prove to be extremely deadly. 


Increased histamine levels of the body can also increase mucus production rate in the body. Bananas, strawberries, papaya, and eggs are some foods that may increase histamine in the body. Nonetheless, it is also necessary to determine that some of these foods may increase histamine levels and some of them may not. 

See also  Meet The Fruits And Vegetables That You Never Knew Once Existed


As stated, foods rich in histamine can cause increased mucus, which is why you will need to avoid them. The foods rich in histamine that you need to avoid immediately include vinegar, spinach, avocados, eggplant, mushrooms, and tomatoes. You might as well want to avoid cheese, smoked fish, buttermilk and alcoholic beverages. 


What to eat in an anti-mucus diet? 

When you’re on an anti-mucus diet, you need to consume mucus reducing foods. However, it is necessary to note that not all of it works for everybody. However, there are certain foods that can play an important role in reducing mucus production of the body.


Foods rich in vitamin C are an important part of the anti-mucus diet. Some of the common foods that you should consume in an anti-mucus diet include squash, broccoli, kiwi, tomatoes, bell peppers, and cantaloupe. Foods like broccoli can lead to gas and bloating. This may further affect your respiratory system. 


Foods to consume in an anti-mucus diet

An anti-mucus diet can be extremely beneficial, which is why you need to follow it. Although not all foods can treat mucus production, you need to take proper care. Some of the common foods to consume in the anti-mucus diet include the following


  1. Garlic
  2. Celery
  3. Parsley
  4. Watercress
  5. Lemons
  6. Pickles 
  7. Onion


Whenever you’re following an anti-mucus diet, you need to follow a diet and consume foods that are helpful for you. You need to be careful with the dietary needs as well. Moreover, it is also necessary to consider that what might work for one person may not work the same manner for another. 


There are several mucus forming foods that you will need to avoid. It is advisable to consider the small aspects and your health conditions before choosing the foods.

Facebook Comments

About The Author

Leave a Reply

Your email address will not be published. Required fields are marked *