Pippali is one of the most famous aromatic herbs in India. For the record, pippali is also known as long pepper. Over the years, pippali has been used for several purposes. However, before using pippali, it is necessary to note that there are several pippali benefits.
The curative properties of the aromatic herb have made it a traditional herb. It is also known as Piper longum. In Ayurveda, there are several pippali benefits and side effects. It can help to reduce age and even rejuvenate your overall skin because of the aphrodisiac characteristics. However, it is essential to note that pippali is a very vernacular term and is known by different names in the Indian culture.
Pippali is one of those elements that is extensively found across Malaysia, India, Singapore, Indonesia, and Sri Lanka. Do you want to know about the extensive pippali benefits and side effects too? Read further to find out.
What is Pippali?
Pippali is one of the most commonly used herbs in South India. It is perennial that appears to be conical in shape. However, it is a dry fruit that is capable of offering therapeutic benefits. Ancient Ayurveda had mentioned that there are different times of pippali, and each of them is responsible for treating a condition. Nonetheless, Pippali can eventually suit your needs if you want to lose weight or treat a dry cough at home.
What are the pippali benefits?
The pippali benefits are predominant in every field. Since it is one of the essential elements of Ayurveda, it is advisable to use pippali very carefully. Pippali is extremely wholesome and worthy of treating different conditions.
As suggested above, pippali can be very helpful for treating various problems from digestion to even reproductive and more. Well, some of the expected pippali benefits to look forward to including the following.
Pippali churna is one of the best elements for treating your digestive conditions. Extensive pippali churna can be very helpful for treating various conditions such as indigestion, heartburn, stomach pain, bloating, and more.
Pippali is rich in different nutrients, which eases the digestion process. Moreover, an improved digestion process can help to get healthy within a short time. It also allows better absorption of nutrients. Pippali is also rich in piperine which acts against the parasites that damages or may cause harm to the intestinal lining. This eventually contributes to easing the process of digestion.
Helps to manage diabetes
Pippali has extensive hypoglycemic properties. This plays an essential role in maintaining the blood sugar level of the body. When your blood sugar level is in control, the chances of diabetes increasing eventually reduces.
Pippali churna consumption helps to control the effect of beta-pancreatic cells. This further helps to reduce the starch breakdown in glucose. As a result, there are chances of low blood glucose levels. Low blood glucose levels can be helpful for people suffering from severe diabetic conditions.
One of the best characteristics of pippali is that it is anti-inflammatory. As a result, one of the most common pippali benefits is controlling or treating a wide range of inflammatory diseases. Therefore, pippali can turn out to be an excellent element for treating various conditions like arthritis.
Before you start the consumption of pippali churna for fighting off inflammation, it is advisable to visit a doctor. There’s a specific dosage amount that can help to treat joint pains and maintain skeletal integrity. Moreover, it can also help treat various chronic conditions such as rheumatism, sprains, and fractures. If you have minor back pain, you may use pippali too.
Aids in weight loss
Pippali benefits for weight loss aren’t unknown to anyone. Well, if you haven’t yet tried pippali for weight loss, you need to do it immediately.
Pippali contributes to the natural process of burning fat. Since it is an aromatic spice, it helps to remove all the toxic substances from the body. Furthermore, the consumption of pippali can also help reduce hunger cravings. One of the main reasons we gain weight is because we consume a lot of unhealthy items. The reduction in consumption of unhealthy foods will eventually contribute to reducing weight.
Since pippali helps boost the digestion process, it will prevent the accumulation of harmful cholesterol in the body. As a result, the body’s metabolism increases, thereby allowing the body to lose weight at a much faster rate.
Treats menstrual problems
Menstruation can turn out to be painful in many women, primarily because of hormonal changes. One of the significant pippali benefits is that it can eventually control menstrual pain. During the days of the menstrual cycle, there are many hormonal changes in the body.
The consumption of pippali can help to ease the hormonal dysfunction during period days. It will eventually help to reduce the symptoms such as stomach cramps and mood swings. The use of pippali has been prominent for generations.
As a result, pippali is eventually famous as an ancient healer. Apart from treating menstrual issues, pippali can also help manage contractions during delivery. It can also speed up the process of healing.
Helpful for treating diarrhea
Pippali has anti-diarrhoeal characteristics, which is why it is one of the significant healers. It can help to remove harmful bacterias from the intestine.
The use of pippali can also help treat and ease the symptoms of acute diarrhea. It is best to use pippali in the dried powder form to get anti-diarrhoeal benefits.
Treats respiratory disorders
Pippali is highly beneficial and can help treat various respiratory disorders. If you suffer from COPD, bronchitis, cough, or cold, you should consider taking pippali in its dried form.
The combination of pippali and turmeric can help ease the symptoms. Furthermore, it can also help to clear phlegm from respiratory tracts. You can eventually prepare a kadha and enjoy the benefits.
With so many pippali benefits, you should consider consuming it. It is advisable to visit a doctor to determine which dosage will be helpful. Pippali is one of the few spices that has n number of benefits. So, make sure to find out the accurate dosage for you and proceed with it.