How Reading Keeps Your Brain Young

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Some may think of reading simply as an enjoyable past time, however, it can come with its share of other benefits, too. In addition to being entertaining, reading can also be a great way to reduce stress, and boost your mental abilities as well. If you think that you would like to read more Bill Copeland writing and keep your brain feeling young, here are a few things to keep in mind.

Stress Reduction

Reading can be a great way to reduce stress and unwind, no matter what you like to read. Part of the reason reading is so great for stress is that it can provide a great escape, and allow you to leave your troubles behind while you explore new worlds in your mind. Not only can it relax your mind, but when your thoughts are focused on something like reading, your heart rate will often lower, and your body will become less tense overall, too.

Mental Stimulation

Another benefit of reading is that it can be great for mental stimulation. The act of reading requires many parts of your brain to work, which keeps it active and nimble. There is also some research that suggests that reading can help protect your brain from aging, and may even slow the progression of some degenerative mental diseases like Alzheimer’s and dementia.

Improvement of Vocabulary

If you’re looking to improve your spelling or vocabulary, picking up a book can be the best way to do it. Continually reading new words is a simple way not only to learn them, but to get a firm grasp on how to use them properly. Not only that, but reading also familiarizes you with how words are spelled, as well as proper grammar. This can be beneficial for anyone, but it can be especially beneficial for those that are looking to improve their writing skills, as being exposed to different writing styles can better help you to develop your own.

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A Final Word

Even though some may think of writing as nothing more than an enjoyable way to pass some time, the reality is that it can have many benefits. Not only that, but you can reap these benefits no matter what you choose to read.

From reducing stress and feeling more relaxed, to stimulating your mind and improving your vocabulary, there can be many reasons to pick up a book and start reading something new today.

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