As the coronavirus spreads throughout the world, you may find yourself quarantined at home, trying to balance a new routine. This rapid change from being able to travel anywhere you’d like without worry to waiting in hour-long grocery lines with facemasks and sanitized shopping carts can take a toll on your lifestyle.
Humans are creatures of habit. Sure, we can adapt to changes and persevere through tough times, but sometimes it’s easier said than done. If you’re having trouble adjusting to this new way of life, we’re here to help. Below, we’ll go over three tips for maintaining a healthy lifestyle during the coronavirus pandemic.
1. Eat balanced meals
Maintaining a healthy diet is essential. When you go to the grocery store, you can find yourself in crowded lines with empty shelves and a lack of supplies. To ensure you and your family stay safe, make sure you carefully plan out your shopping trips or grocery shop online and have food delivered to your home to minimize exposure.
Eating balanced meals filled with whole foods from every color of the rainbow will ensure your body is healthy. Immune-boosting foods such as fruits and vegetables that are high in antioxidants will give your body the strength it needs in the event you do fall ill with COVID-19 or any other illness. Nuts and fish that are high in omega-3 fatty acids are great for heart health and stimulating your brain. And carbohydrates found in pasta and bread are excellent sources of energy to power you through your days at home.
To maintain a healthy diet and eat balanced meals, consider these tips:
- Freeze vegetables to give them a longer shelf life
- Cook healthy grilled foods, such as vegetable skewers or fish
- Plan healthy lunch recipes for you and your kids that are filled with whole grains, fruit, and protein
- Make sure to eat breakfast, lunch, and dinner and avoid skipping meals
- Avoid junk food and high-processed snacks, which have no nutritional value and can lower your immune system
2. Take care of your mental health
Your mental health is just as important as your physical health. Going from freedom to complete lockdown can cause a flood of panic for anyone. During these times of uncertainty, it’s extremely easy to succumb to worry, doubt, and hopelessness. Taking care of your mental health should be a top priority during times like these.
To take care of your mental wellbeing, create a schedule you can stick to. Doing your best to maintain your previous schedule will help you feel at ease and comfortable. This means waking up and going to bed at the same time of day, getting the same amount of exercise, and eating your meals at the same time you typically do. Adhering to a set schedule will give you a sense of control that can ease your nerves and help you feel calm.
If you’re suffering from anxiety or are going stir-crazy, there are additional ways you can take care of your mental health. Of course, it’s always important to take advice from health professionals and doctors with medical licenses to ensure you have a proper diagnosis. However, there are some at-home remedies worth trying to lower your stress.
For example, you can try taking CBD oil to feel more relaxed and calm. The award-winning CBDfx tincture is a great option that can help boost your mood and put your worries at bay. Another option is meditating or practicing yoga. Mindfulness is a great way to let your worries, fears, and stressors flow through you. Additionally, avoid looking at the news and constantly checking statistics and symptoms. While it’s important to stay informed, looking at too many negative headlines and articles can take a serious toll on your mental health.
3. Get exercise
Although your favorite gym, studio, or fitness class is closed, there are ways you can still get active even during quarantine. Exercise is important for your overall health. Exercise decreases your risk of developing certain diseases, improves mental health, and can even boost your mood and energy.
There are plenty of ways you can stay active even if you’re confined to your home. One option is lacing up your running shoes and going for a jog or walk around the neighborhood, as long as you’re socially distancing and staying at least six feet apart from others. Cycling is another activity that promotes good health. You can buckle up your helmet and ride around town, or you can stay at home by investing in a bike trainer, such as a Saris Fluid bike trainer, and hook your bike up without the need to purchase an expensive stationary bike.
Maintaining a healthy lifestyle is essential when it comes to navigating the coronavirus. With many of us staying at home, it’s easy to forget about our health and wellbeing. Eating balanced meals, taking control of your mental health, and getting exercise are all great ways to staying healthy and positive during these uncertain times.