Consuming junk food can harm your overall health. The high calorie foods for bulking have a low nutrient value, so they are often referred to as the ‘Western Diet.’
Over the years, food habits have changed. The increase in food production brought about an expansion of waistlines as well as portion sizes. To avoid the reduction of high portion sizes, it is essential to consume high-calorie foods.
Some of the high calorie foods you should avoid are fast foods, desserts, candies, processed meats, snacks, sugary drinks, and alcohol. Processed food can make you gain weight, which is why you should prefer avoiding these.
The High calorie foods to avoid
Some of the high calorie foods to avoid to maintain or balance your weight include the following.
Many beverages like sports drinks, sodas, and fruit juices contain artificially added sugar low in nutrients. It is one of the leading high calorie foods that doesn’t lead to your diet’s positive impact.
Expert dieticians recommend that people should be cautious about their daily calorie intake. May sugar intakes that we have are a result of sweetened teas and coffees.
One study of 2015 has shown the connection between the consumption of sugar-sweetened beverages and weight gain for adolescents and children.
French Fries and Potato Chips
French fries and potato chips are an absolute blessing to the tongue, but they might not be a healthy choice for your stomach. No matter how satisfying it is, this is one of the leading high calorie foods to avoid.
Consuming french fries and potato chips can lead to unhealthy weight gain. Moreover, one serving of potato chips can lead you to gain more weight than your general meal.
Fried potato chips often contain cancer-causing elements like acrylamides. Rather than having fried food, you should prefer consuming plain and boiled potatoes. While french fries and potato chips are unhealthy, boiled potatoes, on the other hand, are very healthy.
Not every baked food is good. Baked food items like cookies, pastries, and all these pre-made desserts contain many sugars, especially fructose.
The rich content of fructose can, however, be the primary source of sugar. Studies have shown that consumption of fructose tends to cause more hunger than the consumption of fructose.
Many baked goods are a rich source of trans fat, often an unhealthy source of obesity. Increased risk of obesity can also put you at the risk of heart attacks, which can be pretty harmful.
Hamburgers from the restaurant are unhealthy, especially the ones that you consume at the fast-food establishments. These are a great source of fat and calories that can significantly impact your overall health.
Consumption of these restaurant made foods can put you at the risk of obesity compared to those who don’t. You may want to consume lean and ground beef as a high calorie food for bulking, but it can have counter-effects. It would help if you preferred consuming homemade hamburgers over restaurant made one.
A homemade hamburger is an excellent source of iron, B vitamins, and protein. However, if you are trying to lose weight, you should avoid hamburgers’ consumption and restaurant foods. Other healthy alternatives that you can consume include fish, salads with grilled meat, and grilled chicken.
high calorie foods- Candy Bars
Suitable for the tongue, bad for health- this is precisely what candy bars are meant for.
Candy bars are the home to added artificial sugar, added oils, and even flours, all combined in one small package. Although high in calories, candy bars are shallow in nutrients. According to research, one small or average-sized candy bar may contain 200-300 calories, while the large bars may have even more.
Candy bars are widespread and a favorite among many, even us. This is one of the most significant sources of earning many store owners. As a result, these candy bars are strategically placed in the stores to be tempted to purchase them.
If you want to have a snack, and have candy bars near you, avoid it. Instead, it would be best if you ate a handful of nuts or a piece of fruit.
Pastries, Cookies, and Cakes
Pastries, cookies, and cakes are very tempting, but they are made of unhealthy ingredients like refined flour and added sugar.
These may also contain trans-fat, which can cause several diseases. These may feel like appetite-filling, but they will make you hungry pretty quickly. This is mostly because these food items are rich in calories but low in nutrients.
Being of the many high calorie foods, these are very unhealthy. If you have a sweet tooth, consume dark chocolate, but you should avoid consuming too much of it.
White Pasta and Bread
Made of refined flour, these might tempt you, but it is better to avoid it. White Pasta and Bread is rich in carbs and calories but low in essential nutrients, protein, and fiber. Instead of doing more good, it does worse.
Instead of refined flour white bread and pasta, you should consume whole-grain varieties. The whole grain ones are rich in fiber and nutrients that keep you full longer than the white types.
Before buying pasta and bread from the grocery store, you should check its flour.
high calorie foods- Ice Cream
Considered to be a favorite among many kids and adults, this high calorie food is very unhealthy. It is loaded with sugar, which can lead you to weight gain.
You can consume small portions of ice cream now and then. But, if you plan on finishing a more significant chunk at one go, drop the plan right away.
If you don’t want to consume store-bought ice cream, you should prepare one. There are several ice cream recipes on the internet that will not only satisfy your craving but also keep your weight at bay.
Serve ice cream to yourself in small portions to avoid consuming too much.
The high calorie foods can be tempting, but you should avoid it if you don’t want to gain weight. These foods do not help in bulking but an unhealthy weight gain.
Junk foods are the worst. Whenever you set out to purchase food.