Studies show that 50-70 million U.S. adults have a sleep disorder.
Do you feel rested when you wake up in the morning? Do you wish you could sleep longer? How quality is the time you spend sleeping?
So many important things happen while we sleep, s
Keep reading to learn about how many hours of sleep you need each night:
Table of Contents
How Many Hours of Sleep Do You Need
The amount of sleep that a person needs is dependent on several factors. Everything from their age to activity level can affect how much sleep they need in order to perform at their best.
In general, adults need between 7 to 9 hours of sleep per night. Our sleep needs change as we age, so this number is always fluctuating.
Your quality of sleep can affect the number of hours that you need each night. Factors such as children, sleep disorders, job or relationship stress, and others can affect how well you are sleeping during the night. Seven straight hours of restful sleep could be more beneficial than nine or ten hours with several wake-ups during the night.
What Happens When You Don’t Get Enough Sleep
Everyone has experienced days or even weeks where you didn’t get enough sleep. While it may not seem dangerous, a lack of sleep can have a wide range of negative effects that spread beyond needing an extra cup of coffee.
Impaired motor skills and overall concentration are a concern because they can affect your ability to drive and complete simple tasks throughout the day. Drowsiness while driving has been compared to someone driving drunk.
You are likely familiar with the lack of motivation that comes with not getting enough sleep. This can have a negative effect on your overall health because you may make poor choices about what you eat and whether or not to work out that day as a result of your fatigue.
Are you someone that gets sick all the time? Your susceptibility to sickness could be caused by not getting enough sleep and not allowing your body to build the proper defenses to fight it off as a result.
Sleep Disorders
There is a range of sleep disorders that can affect the amount and quality of sleep that you get. Some cases can be mild while others may require you to seek professional help.
Insomnia, restless leg syndrome, narcolepsy, and sleep apnea are just a few of the common sleep disorders that people can experience.
These disorders can seem innocent at first. You may think you or your partner just have a snoring problem but in reality, it could be a sign of obstructive sleep apnea. This can cause someone to wake up gasping for air during the night and thus obstructing their sleep pattern.
Start Sleeping Better Tonight
Struggling to sleep doesn’t have to be your reality. By addressing your sleep struggles, you can get more quality hours of sleep in the future. Visit our website for more informational articles like this one.
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