If someone asks you to guess which supplements are the most commonly used in the world, you’d probably say multivitamins.
And your guess would be correct. In fact, they’ve become more popular in the past few decades. You don’t even need to go to a drugstore to buy them.
Just go to your local supermarket and they’re sure to have a supplement aisle, where you’ll see vitamins in different forms including tablets, powders, liquids, capsules, and gummies.
Now, speaking of chewable gummies, do you ever wonder if they’re better than other types of vitamins? Are gummy vitamins good for you?
Read on to learn the surprising truth about chewable gummies.
Are Gummy Vitamins Good for You? Why the Answer Isn’t a Clear Yes or No
For those who don’t like swallowing pills, chewable gummies are a great, fun alternative. They come in a variety of flavors, colors, and shapes, and for this reason, people are more inclined to take them.
Of course, just because they’re easier to consume doesn’t mean everyone should take them. Vitamin supplementation can benefit those with nutrient deficiencies or those with increased nutrient requirements, including older adults, pregnant women, vegans, and so on.
If you eat a well-balanced diet, though, you don’t need to take vitamins. Remember, overconsuming vitamins, whether they’re gummy vitamins or not, could lead to vitamin or mineral toxicity.
How to Know if You Have a Vitamin Deficiency
The best way to know if you have a vitamin deficiency is to consult a doctor. With proper blood work, your doctor can find out whether you should take vitamins or not.
If your doctor determines that you could benefit from taking vitamins, you also have to tell him or her that you plan to take gummy vitamins. This is because a lot of chewable gummies contain added sugars. If you need to watch your sugar intake, let’s say, you have diabetes, your doctor will most likely not recommend gummies.
Another reason why you should tell your doctor about the vitamins you’re taking or planning to take is drug interactions.
Going back to our diabetes example, if you’re taking a semaglutide like Ozempic, which is available at online pharmacies like 90daymeds.com, you might experience some adverse reactions. Take note that Ozempic could delay gastric emptying, which means it might affect other oral medications (including supplements) you’re taking.
Do Gummy Vitamins Work and Should You Take Them?
Gummy vitamins can help those who have nutrient deficiencies, and they should work fine as long as they’re taken according to instructions. That means, don’t overeat them, and immediately stop taking them if you experience side effects.
As for answering, “Are gummy vitamins good for you?” the only way to know for sure is if you consult a doctor. Aside from confirming whether or not you have a nutrient deficiency, your doctor will also check if the vitamins you plan to take will interact with your current meds.
For more health tips and advice, feel free to check out our other posts.