Humans have used turmeric for medicinal purposes for over 4,000 years. Not many people realize that they can use turmeric for weight loss, too.
Turmeric contains a compound called curcumin, which offers anti-inflammatory and antioxidant benefits. Taking turmeric pills or drinking turmeric tea could help you lose weight. Not convinced?
Keep reading to learn more about how to use turmeric weight loss!
With this guide, you could discover a new way to accomplish your weight loss goals. Read on to learn more.
Turmeric for Weight Loss
Does turmeric for weight loss really work? Yes! In fact, the curcumin in turmeric has helped patients with metabolic syndrome reduce:
- Body mass index (BMI)
- Waist circumference (WC)
Patients also noticed an increase in adiponectin levels. Adiponectin plays a role in insulin resistance. It’s also a hormone that helps regulate the body’s metabolism.
Drinking turmeric tea for weight loss could allow curcumin to suppress inflammatory markers related to obesity. These markers are usually higher for people who are obese.
Learning how to use turmeric for weight loss could:
- Curb weight regain
- Enhance your sensitivity to insulin
- Reduce fat tissue growth
- Promote weight loss
Using turmeric for weight loss could boost your metabolism to help you lose weight.
Safety and Potential Side Effects
For the most part, it’s safe to drink tea or use turmeric pills for weight loss. However, it’s important to consider the dosage first.
Try starting your turmeric dosage for weight loss at eight grams per day.
Taking a larger dose could lead to potential side effects, including:
- Skin rash
- Stomach pain
- Allergic reactions
Patients with these conditions should not use turmeric supplements:
- Kidney stones
- Bleeding disorders
- Irony deficiency
Turmeric could hinder blood clotting and iron absorption. Turmeric could also interact with diabetes medications. It might cause your blood sugar levels to fall.
Turmeric is high in oxalates. Oxalates can bind to calcium, which could contribute to kidney stone formation.
Don’t take turmeric supplements if you’re pregnant or breastfeeding.
Are you on any medications? Curcumin can interact with:
- Chemotherapy drugs
- Cardiovascular drugs
You can also find a faster way to fat loss here.
How to Use Turmeric
You don’t have to limit yourself to turmeric tea or pills. Consider mixing a cup of golden milk, which is:
- Black pepper
You can also mix turmeric as a tea with olive oil, honey, ginger, and coconut oil.
If you’re not interested in tea, consider adding turmeric to your next dish. Turmeric is a versatile spice that you can use in a mix of dishes.
There’s no official turmeric dosage for weight loss. However, you don’t want to overdo it. Try starting at 500 mg of turmeric per day before increasing the dosage.
The Golden Spice: Your Guide to Using Turmeric for Weight Loss
Add a little spice to your life! By using turmeric for weight loss, you can boost your metabolism and shed unwanted fat. Try a cup of hot turmeric tea for weight loss today.
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