Do you have a bad cough for days? Are you feeling uneasy with a feeling of itchiness in your throat? Is it giving you trouble to concentrate on anything? Do you always think something is curling up in your throat? A dry cough is a common problem at any age. It may not signify any significant illness. But it is a real disturbance to you and those around you. Suppose you are on a business meeting, and you cannot concentrate because you are always worried about the frog in your throat. Some people immediately go to a doctor and seek medical help. But, for those who do not want medical advice, home remedies can be useful. So, here are some simple tips that would cure your bad cough entirely.
A spoon of honey:
Honey is a beneficial element for a bad dry cough. A spoonful of honey is reported to have a calming effect on an itchy throat. It has an analgesic property that is beneficial for dry coughing. It works on the disturbed mucous membranes of the throat by coating them with the golden nectars that exist in honey, thus providing a huge relief. It is also a beneficial thing if any bacteria cause your cough. Honey is rich with anti-bacterial properties.
How to take it: You can add a spoon of honey to warm milk or water and mix well. When the cough worsens, you can take a spoon of honey and lick it clean to have an immediate result. Try to drink water before having a baby.
Rinsing with hot water with a pinch of salt:
It is an effective home remedy for a sore throat. Gargling with salt waterworks in various ways, it loosens the mucous cells, kills bacterial infection, and eliminates the inflammation of your throat. It is probably one of the most age-old home remedies for curing a bad cough. It is practical, as well. It works fast by absorbing extra fluid from concerned cells and repair soreness. Saltwater also helps in drawing the phlegm from around the throat area.
How to take it: Take one spoon of ordinary kitchen salt and add it to one glass of hot water and dissolve. Gargle with it three to four times a day. Try not to drink cold water after gargling. You can gulp the water if the water is drinkable. Remember, children below five years should not do this. They may do it improperly and might choke.
Turmeric is a spice with the huge anti-bacterial property. It can be efficacious for a sore throat and a dry cough. It is therapeutic for cough as it flashes out any bacterial growth around the throat and decreases mucous production, which in turn, brings ease. Turmeric is one of the most helpful spices which had been used in Ayurveda medicines from ancient times. Therefore, it is more useful and trustworthy than any chemical medication.
How to take it: You can make a powder of turmeric and mix one spoon of it with one glass of warm fresh milk. Drink it every day before going to bed till your cough is gone. Or else, you can boil a pot of water and put a spoon of turmeric powder. You can add ginger, black pepper, cinnamon stick for more benefit.
Inhaling hot steam:
It is the handiest way to cure a bad cough and cold. It does well not only to a dry cough, but also a cough with phlegm. Hot steam does several things to cure this uneasiness; it clears away the nasal passages and helps you to breathe correctly, it loosens rigid mucus from your respiratory tract and provides moisturizer to your itchy throat. Thus, it can put an end to your constant lousy cough. All you need is a bucket and some plain water.
How to take it: Boil some water. Pour it in a bucket and give it a rest for 2 to 3 minutes to cool off a little. Then you may add some essential oil like tea tree oil or eucalyptus oil. The last thing you have to do is to put your face over the bucket and cover your head with a big towel that lets no vapor scatter away. It can be dangerous as it involves hot water. Those with glasses should keep your drinks off your face as scorching steam may cause your lens damage. Also, keep your eyes closed for the same reason.
Steam bath or hot bath:
During winter months, cough is a problem of daily occurrence. This way, you can incorporate hot steam into your treatment of cough. A warm bath helps to dissolve mucus and break away phlegm inside your chest. No matter how low the temperature is, do not skip a tub if you have a cough. A warm and relaxing bath can make you feel better. In addition to comforting symptoms of cough and cold, a warm, soothing bath can improve any muscle pain easing you down for the entire day.
How to take it: Well, have a bath with warm water. To have a better result, you can rub mustard oil on your chest before taking a shower. However, keep it in mind that boiling water can damage your skin and hair. So, the water should be lukewarm. After drawing a good bath, try to stay put in the tub and inhale the hot surrounding steam as long as you can.
So, what are you waiting for? These home remedies can do miraculous work. A prolonged cough can vanish in a week by applying these simple techniques. You may wonder about the effectiveness of these tricks, but you have to keep faith in our ancient system of Ayurveda, and Ayurveda is based actually on these kinds of ingredients. So, do not hesitate to give them a try! One week of care, and your sore throat and dry cough can disappear.