Lifestyle makes a significant difference in one’s life by creating a living pattern for them, whether healthy or not. Weight gain is one of the prominent consequences that follow a malicious lifestyle. If you follow strict junk food diet and are not keen to exercise on a regular basis, then there are chances that you can exceed your/healthy bodyweight soon. Obesity is one of the grave dangers that count as the primary consequences of unhealthy diet practices. Thankfully, Missy Elliott weight loss wasn’t the case of obesity. Before getting deep into her story, discover some facts and factors concerned with weight loss.
Some of the common causes of obesity are:-
- Physical Inactivity: Sedentary people are less competent to burn calories. Being physically inactive increases the chances of weight gain.
- Overeating: Human body needs limited food to convert it into energy, oxygen and blood. When the body is stuffed with more food that it wants, it converts into unwanted fat leading to obesity.
- Medications: Taking medicines for depression, lowering blood sugar levels, controlling seizures are proven to cause sudden weight gain.
- Genetics: Genetics plays a significant role in obesity. If the parents are obese, the child is more likely to get obese.
- Carbohydrate diet: Carbohydrate increases blood sugar levels in the body which in turn promotes the growth of fat tissue.
- Obesity can be a severe health condition that leads to chronic diseases, including cancer, heart attacks, high blood pressure. Weight management is important to safeguard your health from such severe health ailments.
Factors Contributing To Weight Loss
Healthy eating habit and a nutritious diet are not the only elements that make the weight loss procedure easier. There are plenty of other factors as well that expedites the weight loss.
- Eat Empowered
There’s no doubt in asserting that diet is the starting point for your weight loss journey. You have to eat healthy, nutritious and wholesome food in order to shed those extra pounds.
- Sweat Often
Sweating is a great and healthy way to lose weight. Adopt a regular exercising regime to sweat more and burn more calories to lose weight.
- Drink More
Water promotes a thermogenic state, which eventually increases your metabolism. Staying hydrated is the key to keep your body clean and fit.
- Sleep Deep
The more you sleep, the more you will be close achieving that healthy and fit body. Getting seven to eight hours of sleep makes you stay energized throughout the day.
- Stress Less
Stress directly affects your hormones that increase cortisol leading to weight gain. Stress also gives birth to emotional eating that sabotages your healthy diet regime.
Losing weight is not frustrating and tiring as it may seem if you are equipped with healthy eating practices and the appropriate amount of confidence. There are plenty of weight loss stories out in the world that keep on inspiring people to stay true their diet regime. Missy Elliott weight loss recently amazed all her fans and admirers when she recently posted her picture with a perfectly toned body on Instagram. The Work It rapper has always remained open about her weight loss journey and shared the things that she has done to achieve her current body shape.
The Amazing Missy Elliott Weight Loss Journey
The American rapper, singer, dancer, philanthropist, Missy Elliott always loved to motivate her fans, and fellow artists with her social media posts, public appearances and even her songs are filled with motivational verses. She regularly uploads videos and host chat sessions on her social media accounts to encourage and uplift people and boast them with faith and hope. Apart from her uplifting videos and comments, the rapper stunned her fans with her dramatic and unbelievable weight loss.
The crazy Missy Elliott weight loss came into the limelight after the rapper posted a picture of her fit and healthy body with glowing skin. Her admirers have expressed that the transformation was unrecognizable to an extent where they thought the picture was somebody else’s.
Drink Up Water And Give Up Bread: Mantra Of Missy Elliott Weight Loss
Missy Elliott has openly revealed her much anticipated weight loss secret. She stated that for the past four months, the rapper has been drinking water no juices or soda and reportedly cut out bread from her diet. She further added, drinking more water wasn’t that hard for her, but giving up on bread was quite frustrating and made it harder to curb her cravings.
The Struggles Were All Worth It
Past four months were difficult for Missy as it was quite tiring to follow such a strict regimen, but the results she has received post these months are certainly remarkable and worth the efforts. The natural glow and shine on her skin can be seen uplifting her confidence a notch higher.
The 46-year-old rapper was overweight a few months, but nothing could stop her from being who she was; amazingly confident. The stunning Missy Elliott weight loss that the world is currently buzzing about has turned all the spotlight towards the rapper.
Why Missy Elliott Weight Loss Journey Was Bumpy?
The rapper has confirmed that the four months journey of such remarkable transformations was never a cakewalk. She’s a massive addict of junk food. Her diet mainly relied on food that is sugar-coated and drenched in oil. Therefore, it was quite challenging to give up on things which were dear to her. Missy further added that four months without sod was reasonable but cutting out bread was the real pain. Of course, Missy had some cheat days where she could have one of her favourite items. The month-end cupcake was the only solace she had during the days of struggle.
What Missy Elliott Has To Tell The World?
All her admirers and fans are extremely excited by her new glam avatar. Compliments have been thronging in her social media ever since she uploaded the picture. Missy Elliott weight loss journey has been quite extraordinary for which the rapper has said that negative energies and negative thoughts will always hit your mind, it’s your willpower that can ward those off. And that’s what Missy did all this while. Keeping her spirits high and uplifting her morale, Missy kept on transforming her malicious lifestyle into a healthy and inspiring one.