Many are familiar with the fact that bees can make honey, but something less known to people is the fact that bees can also produce another compound known as propolis. It is a natural resinous compound that can be derived from tree buds and evergreens. If you are well-versed in the health community, then you may have heard of propolis one way or another, whether from social media or health discussion forums.
Containing over 300 compounds with different functions, propolis is said to have anti-inflammatory, anti-microbial, and antibacterial properties. It is widely available in the market in the form of propolis capsules and can be found as an ingredient in several medicinal and skincare products. Check out social media and the internet, and you will find people raving about their healing properties and reparative nature.
Not sure why there seems to be a lot of hype surrounding propolis? Read on to learn more about what studies say about its health benefits and where you can get it in case you want to try it out.
Health Benefits of Propolis
Though there are currently limited studies and trials conducted on propolis’s effectiveness, some evidence points to a number of health benefits. For one, it has shown to be helpful against bacteria, fungi, and viruses due to the many flavonoids that can be found in the compound. These flavonoids, one of them being pinocembrin, make propolis useful in healing wounds, cold sores, and minor burns through topical ointments.
Given its healing properties on the skin, it is no surprise that propolis has also become a major skincare trend. The compound’s antibacterial nature makes it effective for fighting off acne and protecting the skin from harmful factors like sun exposure and radiation. Furthermore, propolis has captured the beauty community’s attention as a reparative ingredient due to its ability to help rejuvenate your skin and keep it healthy.
Furthermore, research shows that propolis capsules can boost your immune system and support deficiencies, allowing your body to fight off diseases and viruses. Most of the compounds in propolis are said to be polyphenols, antioxidants that provide cellular protection and aid in healthy aging.
Propolis can be found in most pharmacies and health stores. It can be swallowed as a capsule, similar to how you would take your dietary supplements or come in the form of a liquid extract, which you can dilute with water to gargle. Propolis liquid may also be applied on the skin to aid in healing, though the compound may also come in topical forms like ointments and lotions.
As of now, there is no recommended daily dosage for propolis as research and studies are still limited. Some manufacturers may suggest a dose based on the ingredients and formulation of their products, but the best way to be sure is to consult your doctor. Ask if propolis is safe for you, how often you can take it, and whether you should avoid anything due to health conditions.
You may not realize it, but propolis has long been used as an ingredient for many products, some of which you may already be using! Without a doubt, the compound has a lot of potentials, given its anti-inflammatory and antibacterial properties. That said, propolis is still relatively new in the scientific field, so as with any other health-related matter, you must exercise precaution.
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