Swine Flu can be extremely dangerous and you need to ensure that you are protecting yourself and your family from this deadly disease. Experts have stated that the steps that should be taken for shielding yourself from the deadly Swine Flu are not different in comparison to the steps that need to be taken for fighting seasonal flu. You must consider certain important ways to ensure that you stay far away from getting infected by the Swine Flu virus. Given below is a list of the important steps that you can consider. If you are a chronic heart patient and need bypass surgery, then you must consult to a heart specialist.
Do not touch the face
The first and most important thing that you have to understand is that you constantly need to keep your eyes, nose, and mouth protected by keeping your hands away. These are the pathways that allow the virus to easily enter the respiratory tract, as stated by a reputed epidemiologist from the Michigan University School. You can also use masks when you are going out so that your nose and mouth remain covered and you do not get infected by others.
Wash your hands
In case if you tend to touch your face, it is suggested that you scrub your hands and fingers, by going under your crevices as well as fingernails. You need to do this for at least 30 seconds and the water needs to be warm, as stated by www.scientificamerican.com. Soap is responsible for containing surfactants, which are capable of damaging the lipid that can protect the particles of the virus. You must use soap because it is considered to be extremely effective against any kind of flu virus.
Use hand sanitizers
If you do not have a sink nearby, there is no need to worry. However, you always need to carry alcohol-based hand sanitizers. Keep rubbing your sanitizer until it evaporates. Any alcohol-based sanitizer is capable of inactivating the viruses by destroying the protein structure.
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Cover your mouth and nose when somebody sneezes
When someone is coughing or sneezing in front of you, liquid droplets, which pack flu viruses, are capable of traveling almost one meter and descend to your mouth or nose easily. This is why it is suggested that you maintain one arm distance whenever you are talking to someone who has the signs and symptoms of swine flu.
In case if you are infected, it is your responsibility to protect others. In this situation, you have to cover your mouth and nose whenever you are sneezing or coughing. Make sure that you are washing your hands afterward.
Purchase a mask
As already mentioned, liquid droplets are capable of transmitting the virus easily. To reduce the immense risk of getting infected with the Swine Flu virus or any other kinds of respiratory pathogens, it is suggested that you use a mask whenever you are going out.
Swine Flu has affected large groups of people and it has been seen that most people do not even take proper protection. Ensure that you are considering the ways that have been mentioned so that you can keep your family and yourself protected.